When I wake up in the morning, the first thing I do is look at the clock. If it is around 6am, I try for more sleep. If it is around 7am, it's time to think about getting up. The next thing I do is weigh myself. I lost 17 lbs. after my heart operation and I don't want it back. I want to stay below 170. No need in dragging around an extra 15 lbs. This morning it was 169.0. That's good. Usually it's that or below. I have yet to hit 170. That would be panic time.
