Shredded Wheat

I had Shredded Wheat for breakfast, what my son calls little bales of hay. When I was a kid that was a staple for breakfast. Shredded wheat is a generic breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It was invented in 1892 by John Harvey Kellogg, who wanted to develop a healthier alternative to traditional bread. He believed that his invention would help prevent heart disease and diabetes.

Like any food, its nutritional value depends on how it fits into your overall eating habits. Moderation and mindful consumption are key. If you enjoy shredded wheat as part of a balanced breakfast with fresh fruits and unsweetened milk or dairy alternatives, it can be a healthy choice.

Raisin Bran

I had Raisin Bran for breakfast the other day. On the box it read that there were hundreds of raisins in every box. I'm not trying to doubt Kellogg, but hundreds of raisins? I wonder how they figure that out, drop 200 raisins in the bottom of the box? Well, I'm not going to empty the box and count them. I'll just have to take their word for it. Can you take the word of a Cooperation?